Tag

Strength Endurance

SKILL: T2B progressions WOD: 12 min EMOM odd: 10 OH squats @ 95/65 even: 10 Ball slams @ 25/20

LIFT: OH Squat 5 x 2 WOD: Partner’s Complete 4 Rounds 10 Atlas Stone Cleans (Rep 4 rep) 20 Burpee Box Jump (Rep 4 rep)

LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 12 200m Row 10 Alt pistols 1 rope climb

SKILL: Bar Wars WOD: 1 to 10 DB Clusters @ 35/25 Burpees

LIFT: Deadlift – 3 x 8 WOD: 10 min EMOM odd: HS Hold (10-40 sec) even: 1 wall walk

LIFT: Bench Press – 3 x 5 WOD: “Annie” 50-40-30-20-10 Double under’s Sit ups

SKILL: Mobility and prep WOD: AMRAP in 20 3 Squat Clean 2 Beggars 1 Push Press

LIFT: OH Squat – 5 x 2 WOD: 14 min EMOM odd: 10 1-Leg Deadlift – HAP even: 10 alt pistols

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 15 10 Push ups 15 Ball slams @ 20/15 20 Foot DB Rack Lunges

SKILL: Kip Swing – Kipping Pull up WOD: 5 Rounds 5 Thrusters – HAP 10 Burpees -REST- 3 min AMRAP pull ups