Tag

Squat

STRENGTH: Back Squat 5 x 5 WOD: 4 Rounds 6 Tire Flips @ 450/250 12 Box Jump @ 24/20 18 Burpees -Rest between rounds as...

STRENGTH: Deadlift 85% x2, 70% 3×3 w/ 120s rest WOD: Tabata squat thrusts rest 1 min Tabata wall sprints rest 1 min Tabata squat jumps

STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 10 Burpees to 6″ target 10 T2B 25 KB Swings @ 24/16 kg

SKILL: Agility Drills WOD: 3 Rounds 15 DB Power Cleans @ 50/35 12 DB Front Squats 9 DB Push Press -Rest 5 min- 3 Rounds...

STRENGTH: Front Squat 1RM WOD: 21-15-9 L-KB Snatch @ 24/16 R-KB Snatch Push ups

STRENGTH: Back Squat – 5 x 5 WOD: AMRAP in 12 100 single under’s 10 Burpee pull ups 100 foot walking lunge 10 Burpee pull...

STRENGTH: OH Squat – 5×2 WOD: 2 Rounds 200m Run 25 Hang Power Cleans @ 95/65 200m Run 25 Push Press 200m Run 25 Burpees

STRENGTH: Front Squat 5×1 @ 95% WOD: 20 min AMRAP 20 KB Swings @ 24/16 kg 10 Pull ups 5 HSPU

SKILL: Mobility Games WOD: 200 Dual KB Front Squats @ 24/16kg -every time you put the bells down Run 100m-

STRENGTH: Back Squat 5 x 5 WOD: 400m Run Buy In 10 Rounds 5 Power Clean @ 135/95 10 Pull ups 400m Run Cash Out