Tag

Squat

LIFT: Front squat – 3 RM WOD: AMRAP in 5 5 pull ups 5 push press @ 95/65 REST 2 min 1000m Row for time

LIFT: Snatch – 1 RM WOD: 5 RFT 5 Burpees over bar 7 Front squats @ 95/65 9 C2B Pull ups

LIFT: Front Squat – 5 RM WOD: 3 Rounds for Time 10 T2B 20 Wall Ball @ 20/14 30 Double unders

LIFT: Back Squat – 1 RM WOD: 90 sec. Work / 30 sec. Rest Row for calories Max reps KB Swings @ 24/16 kg Max...

SKILL: 500m Row for time WOD: AMRAP in 10 5 Burpees 10 T2B 15 Goblet squats @ 24/16kg

LIFT: Back squat 3RM WOD: 3 Rounds suicide run max reps pull ups Score suicide times + total pull ups

LIFT: Bench Press 5 RM WOD: 100 Double unders 50 Back Squat @ 135/95 20 Supine body rows 25 Back Squat 10 Supine body rows...

LIFT: Back Squat 5 RM WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups

LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 2 HSPU 4 Pull ups 6 Box Jumps @ 24/20″ 8 KB Swings @ 32/24...

LIFT: OH Squat 5 x 2 WOD: “KAREN” 150 Wall ball @ 20/14#