Tag

Squat

LIFT: Front Squat – 1 RM WOD: AMRAP in 5 3 Power cleans @ 135/95 5 Burpee over barbell 7 pull ups -Rest 2 min-...

SKILL: Rope Climbs WOD: Max Wall BAll @ 20/14 in 7 min. EMOM stop & complete 5 HK2E – score total wall ball –

LIFT: Deadlift – 1 RM WOD: 5 Rounds 30 sec. Squats 30 sec. Jump squats 30 sec. Hang Power Clean @ 95/65 Rest 30 sec....

LIFT: Back Squat – 1 RM WOD: 5 Rounds 10 Oh Squat @ 95/65 10 V ups 10 Calorie Row

LIFT: Deadlift – 1 RM WOD: 10 Rounds of Cindy – 15 min cap 5 pull ups 10 push ups 15 squats

LIFT: Back Squat – 1 RM WOD: 5x Run 100m 10 Burpees

SKILL: Squat Sally Squat 😉 WOD: Partner Eva 5 Rounds 800m Run (both athletes run 400m together) 30 KB Swings @ 32/24 kg (one athlete...

LIFT: Front Squat – 3 RM WOD: “Taylor” 4 Rounds 400m Run 5 Burpee Muscle up

SKILL: Cone drills – zig zag sprint WOD: 4x 5 pullups 10 DB cleans @ 40/25 20 Double unders

LIFT: OH Squat – 3 RM WOD: 5 rounds for time 10 squat jump 10 T2B 20 KB Swing @ 24/16 kg