Workout of the Day – May 31 2016
SKILL: Atlas Stones WOD: 21-15-9 Thrusters @ 95/65 Step ups w/ Bar
Workout of the Day – May 30 2016
LIFT: Front Squat – 1 RM WOD: 5x 7 Burpees 5 Box Jump @ 30/24 3 Muscle ups
Workout of the Day – May 24 2016
LIFT: Back Squat – 3 RM WOD: 4 Rounds AMRAP in 1 min KB Thrusters @ 16/12 kg AMRAP in 1 min Double under’s AMRAP... Read More
Workout of the Day – May 23 2016
CrossFit Baseball – Teams of 4 3 Tire Flips = base hit 6 Push ups at 1st base 9 box jumps at 2nd base 12... Read More
Workout of the Day – May 18 2016
LIFT: Jerk – 3 RM WOD: 400m Run 40 squats 30 sit ups 20 burpees 10 pull ups 400m Run
Workout of the Day – May 15 2016
LIFT: Front Squat – 3 RM WOD: EMOM x 12 odd: 3 Clean & jerk @ 155/105 even: Rest
Workout of the Day – May 12 2016
LIFT: Back Squat – 5 RM WOD: Same sex partners – 2 mile relay run Partner A runs while partner B holds 45/25 lb plate... Read More
Workout of the Day – May 11 2016
LIFT: 1 snatch pull + 1 squat snatch EMOM x 10 WOD: Tabata Goblet squats @ 24/16 kg Rest 2 min Tabata Wall sit Rest... Read More
Workout of the Day – May 9 2016
LIFT: OH Squat – 5 RM WOD: 3 Rounds 1 min AMRAP Bench press @ 155/95 1 min AMRAP Wt. step ups @ 95/65 (F.rack)... Read More
Workout of the Day – May 5 2016
LIFT: Front Squat – 5 RM WOD: 1 min Box jumps @ 30/24 1 min KB Highpull @ 24/16 kg 2 min Box jumps 2... Read More