Workout of the Day – July 11 2017
LIFT: Front Squat – 5 x 2 WOD: 3 Rounds 1 rep of each-2 reps of each-3 reps of each (= 1 round) Hang Squat... Read More
Workout of the Day – July 10 2017
LIFT: Press – 5 x 3 (80% of 3RM) WOD: Alternating Tabata Pull ups & Hanging single leg raises Rest 1 min DB Snatch &... Read More
Workout of the Day – July 4 2017
LIFT: Back Squat – 3 x 5 WOD: “Black Jack” AMRAP in 14 21 Cal Assault bike 21 KB Swings @ 24/16 kg 21 sit... Read More
Workout of the Day – June 26 2017
LIFT: Front Squat – 5 x 2 @ 85% 1RM WOD: 5 Rounds 200m Run 10 push ups 15 box jumps @ 24/20 20 walking... Read More
Workout of the Day – June 24 2017
SKILL: Farmers vs. Lumberjacks WOD: Partner’s – “Annie & Angie are besties” 50 Double under’s (each) 100 pull ups (one person working at a time)... Read More
Workout of the Day – June 20 2017
LIFT: Back Squat – 3 x 5 @ 80% 5RM WOD: 4 Rounds 15 Box Jump 2 24/20 400m Run
Workout of the Day – June 16 2017
LIFT: OH Squat – 1 RM WOD: 100 Double under’s – 80- 60 – 40 – 20 10 Wall ball @ 20/14 – 20 –... Read More
Workout of the Day – June 14 2017
LIFT: Front Squat – 1 RM WOD: Partner’s – similar strength – 1 person working 2 Rounds 50 Cal Assault Bike 100 Alt. DB Snatch... Read More
Workout of the Day – June 13 2017
LIFT: Press – 1 RM WOD: 4 Rounds 20 Back squat @ 135/95 400m Run
Workout of the Day – June 8 2017
LIFT: Back Squat – 1 RM WOD: 10 Rounds 40 Double under’s 5 HSPU