Workout of the Day – April 6 2018
LIFT: OH Squat – 5 x 2 WOD: 14 min EMOM odd: 10 1-Leg Deadlift – HAP even: 10 alt pistols
Workout of the Day – April 3 2018
LIFT: Front Squat – 5 x 2 WOD: 3 Rounds 15/10 Cal Assault Bike 5 Touch N Go Power Cleans (HAP) -Rest between Rounds- -Each... Read More
Workout of the Day – March 27 2018
SKILL: Atlas Stone Technique WOD: EMOM x 30 A) 5 HSPU B) 10 Alt Pistols C) 2 Stone to Shoulder
Workout of the Day – March 25 2018
LIFT: Back Squat – 3 x 5 WOD: 2 Rounds 10 Cal Assault Bike 10 Thrusters @ 95/65 10 Cal Row 10 Thrusters
Workout of the Day – March 20 2018
LIFT: 10 min EMOM of 1 Push press + 1 Push jerk + 1 Split Jerk WOD: KB KRUSHER AMRAP in 8 5 KB Swings... Read More
Workout of the Day – March 19 2018
LIFT: Front Squat – 5 x 2 WOD: 3 min AMRAP 10 hang Power Clean @ 135/95 10 Box Jump @ 24/20 Row for max... Read More
Workout of the Day – March 17 2018
LIFT: OH Squat – 5 x 2 WOD: “Four Leaf Clover” – 1 min Intervals – Complete 3 Rounds Ring Rows Good Mornings @ 45/35... Read More
Workout of the Day – March 11 2018
LIFT: Back Squat – 3 x 5 WOD: AMRAP in 20 5 Kb Snatch – R 50 Ft OH walking lunge 10 sprawls 5 KB... Read More
Workout of the Day – March 7 2018
LIFT: Front Squat – 5 x 2 WOD: 16 min EMOM odd: 50 Foot Farmer Carry – HAP even: Max Reps Ring Rows
Workout of the Day – March 5 2018
LIFT: Jerk – 7 x 1 WOD: Teams of 3 Athlete 1 = static squat hold Athlete 2 = static OH DB/KB hold Athlete 3... Read More