Tag

Squat

LIFT: Back Squat – 3 x 5 WOD: 8 Rounds 8 T2B 16 Squats 32 Double under’s

SKILL: Sled Push for Load WOD: AMRAP in 13 5 HSPU 10 Front Rack KB Squats 15 Pull ups

LIFT: OH Squat – 5 x 2 WOD: 5 Rounds 20 sit ups 20 push ups 20 slingshots @ 16/12 kg -1 min rest between...

LIFT: Front Squat – 5 x 2 WOD: 5 Rounds 50 Double under’s 15 Push press @ 95/65

LIFT: Press – 5 x 3 WOD: Alternating Tabata – 2 Rounds superman’s squat jumps slingshots sit ups KB swings mountain climbers DB snatch Deadhang...

LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 30 Air squats 20 Push press @ 75/55 10 Front Rack Lunges @ 75/55

LIFT: Back Squat – 3 x 5 WOD: Teams of 3 Farmer Carry Relay – HAP (7 laps each) 150 Burpees (1 person working at...

SKILL: T2B progressions WOD: 12 min EMOM odd: 10 OH squats @ 95/65 even: 10 Ball slams @ 25/20

LIFT: OH Squat 5 x 2 WOD: Partner’s Complete 4 Rounds 10 Atlas Stone Cleans (Rep 4 rep) 20 Burpee Box Jump (Rep 4 rep)

LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 15 Cal Assault Bike 12 OH Lunge @45/25 9 Box Jump @ 24/20 6 push...