Workout of the Day – February 15 2020
STRENGTH: Back Squat 6 x 3 WOD: Partner 21-15-9 Assault Bike Partner A does 21 Calories Partner B does 21 Cal. A 15 Cal, B... Read More
Workout of the Day – February 9 2020
STRENGTH: OH Squat 5 x 2 WOD: EMOM x 15 A) AMRAP Burpee Box Jumps B) 10 Sit ups / GHD C) 20 KB Swings... Read More
Workout of the Day – February 7 2020
SKILL: Plate Pulls – for Load 3x WOD: 9-15-21 Back Squat @ 50% 1RM C2B Pull ups Supermans
Workout of the Day – February 6 2020
STRENGTH: Front Squat 5 x 5 WOD: “Annie” 50-40-30-20-10 double under’s sit ups
Workout of the Day – February 3 2020
STRENGTH: Back Squat 6 x 3 WOD: Partner’s complete 3 Rounds P1 60 second Max Calorie Assault Bike P2 AMRAP Rope Climbs
Workout of the Day – February 1 2020
WOD: Regionals 12.4 50 Back Squat @ 135/95 (off the ground) 40 Pull ups 30 SH2OH @ 135/95 50 Front Squat @ 85/65 40 Pull... Read More
Workout of the Day – January 29 2020
WOD: “Chelsea” 30 min EMOM 5 Pull ups 10 Push ups 15 Air squats
Workout of the Day – January 28 2020
STRENGTH: OH Squat 5 x 3 WOD: 3 Rounds 1 min AMRAP Row 1 min AMRAP SLDL @ 75/55 1 min Ring Row 1 min... Read More
Workout of the Day – January 25 2020
STRENGTH: Front Squat – 5 x 5 WOD: 8 Rounds 8 T2B 16 Air Squats 32 Mountain Climbers
Workout of the Day – January 22 2020
STRENGTH: Back Squat 6 x 3 WOD: 6 Rounds 2 Wall Walks 10 Tuck Jumps 20 OH Lunges @ 45/25