Tag

Squat

LIFT: OH Squat – 2 x 5 WOD: AMRAP in 7 5 HSPU 15/10 Cal Assault Bike

LIFT: Front Squat 5 x 5 @ 80% WOD: 3 Rounds 1 min AMRAP Burpees 1 min AMRAP MB Cleans @ 20/14 1 min Max...

LIFT: Back Squat – 5 x 3 WOD: 5 Rounds 12 alternating pistols 9 Knees to elbows 6 Ring dips

LIFT: OH Squat – 2 x 5 WOD: Partners complete 4 rounds each P1) Row 250m / 200m P2) Hold Plank -switch-

LIFT: 1 1/4 Front Squats – 5 x 2 WOD: 20 min EMOM 1 press 2 push press 3 thrusters -HAP-

LIFT: Back Squat – 4 x 4 WOD: Alternating Tabata Mountain climbers Tuck jumps Rest Cash out with 2 min Max Cal Assault Bike

SKILL: 500m Row for time WOD: AMRAP in 7 Ascending ladder 1-2-3-4-5-6-etc Power Snatch @ 95/65 OH Squat Burpee over Bar

LIFT: 10 min EMOM 1 snatch pull + 1 hang squat snatch @ 80% WOD: 25-20-15 Dual Kb Front Rack Squats @ 50/35 25/20-20/15-15/10 Cal...

LIFT: OH Squat – 3 x 5 WOD: 4 Rounds 25/20 Cal Row 25 Burpees