Tag

Squat

STRENGTH: OH Squat 5 x 2 WOD: 4 Rounds 200m Run 15 Pendlay Row @ 115/75 10 Alt Pistols

STRENGTH: 1 1/4 Front Squat 5 x 1 @ 95% WOD: Partner’s 1000m Row (switch as needed) 100 MB Cleans @ 20/14 750m Row 75...

WOD: “Murph” 1 Mile Run 100 Pull ups 200 Push ups 300 Squats 1 Mile Run

STRENGTH: Back Squat 5 x 5 WOD: Partner’s A) 400m Run, B) Max T2B switch A) 400m Run, B) Max sit ups switch A) 400m...

STRENGTH: OH Squat 5 x 2 @ 60% 1RM WOD: 4 Rounds 200m Run 20 DB Step Ups @ 50/35

STRENGTH: 10 min EMOM + Clean Pull + 1 hang Power Clean @ 90% WOD: AMRAP in 15 12 Power Cleans @ 115/85 9 Front...

STRENGTH: 1 1/4 Front Squats – 5 x 1 @ 95% WOD: 3 Rounds 20/15 Cal Row 15 Deadlift @ 225/155 20/15 Cal Row -Rest...

STRENGTH: Press 5 x 1 WOD: AMRAP in 15 21 Double under’s 7 OH Squat @ 135/95 3 Rope Climbs

SKILL: Dual KB Clean & Snatch WOD: 8 sets of 40 sec Work / 20 sec Rest Dual KB Complex Suitcase Deadlift Hang Clean Front...

STRENGTH: OH Squat 1 RM WOD 20 Rounds 5 burpees 5 pull ups 5 air squats