Tag

Running

STRENGTH: Press 5×3 WOD: EMOM x 8 100m sprint max wall balls @ 20/14

STRENGTH: Deadlift 85% x2, 70% 3×3 w/ 120s rest WOD: Tabata squat thrusts rest 1 min Tabata wall sprints rest 1 min Tabata squat jumps

SKILL: Run Prep WOD: Partner’s complete 40 Pull ups (1 person working at a time) 800m Run together 100 KB Swings @ 24/16kg 800m Run...

SKILL: Burgener & prep WOD: 3 Rounds 10 Squat Cleans @ 75% 1RM 400m Run -2 min Rest b/w rounds-

STRENGTH: Press 5X3 WOD: 3 Rounds 400m Run 30/20 H/R push ups

STRENGTH: OH Squat – 5×2 WOD: 2 Rounds 200m Run 25 Hang Power Cleans @ 95/65 200m Run 25 Push Press 200m Run 25 Burpees

SKILL: Mobility Games WOD: 200 Dual KB Front Squats @ 24/16kg -every time you put the bells down Run 100m-

STRENGTH: Bench Press 5RM WOD: 2 Rounds 25 Burpees 400m Run 25/20 Cal Assault Bike 400m Run

STRENGTH: Back Squat 5 x 5 WOD: 400m Run Buy In 10 Rounds 5 Power Clean @ 135/95 10 Pull ups 400m Run Cash Out

SKILL: Max Height Box Jump WOD: Partners’ – AMRAP in 15 A) 15/10 Calorie Assault bike sprint B) Plank -switch-