Tag

Running

LIFT: OH Squat – 5 x 2 WOD: 10 minutes total: in 6 min. complete 800m Run max reps Power Cleans @ 135/95 in 4...

SKILL: 3 x Resisted sprints WOD: Partner AMRAP in 10 1 min Wall Ball @ 20/14 1 min KB Swings @ 24/16 kg – one...

LIFT: Press – 5 x 3 WOD: Partner AMRAP in 8 1 Resisted sprint each 20 Partner Wall Ball (over rig) @ 20/14

WOD: “Murph” 1 Mile Run 100 pull ups 200 push ups 300 squats 1 Mile Run

SKILL: 400m Run for time WOD: 5 Rounds 6 Push press @ 95/65 12 Back Squat @ 95/65 24 Mountain climbers

LIFT: Back Squat – 3 x 5 WOD: AMRAP in 15 Max unbroken Thrusters @ 95/65 800m Run

LIFT: Bench press – 3 x 5 WOD: Partners complete as many reps as possible: 2 min Rope climbs 2 min Pistols (alternating legs) 2...

SKILL: 3 x 10 pistols WOD: 5 Rounds 100m Run 10 Ball slams 20 KB Swings@ 28/20 kg

LIFT: Front Squat – 1 RM WOD: 15-12-9 Ground to overhead @ 135/95 200m Run between sets

LIFT: Press – 1 RM WOD: 5 Rounds of “Bradley” 100m Sprint 10 pull ups 100m Sprint 10 burpees – 30 sec. Rest –