Tag

Rowing

STRENGTH: Clean & Jerk 5 x 1 @ 80% WOD: 10-20-30 Wall Ball @ 20/14 Calorie Row

STRENGTH: Bench Press 3 x 5 WOD: Tabata Row for Calories Rest 1 min Tabata Ring Rows Rest 1 min Tabata Arch Hold

STRENGTH: Deadlift 5 x 5 WOD: 2 Rounds 15/10 Cal Assault Bike 10 DB Snatch – R 15/10 Cal Row 10 DB Snatch – L

STRENGTH: 10 min EMOM Power Clean + Hang Squat Clean + Jerk @ 80% WOD: Partners complete 50 1-arm KB Thrusters 100 DB Snatch 150...

STRENGTH: OH Squat 5 x 2 WOD: Partner’s complete 3 Rounds for time and distance P1 – Rows 300m P2 – Farmer Carry for max...

STRENGTH: Back Squat 3 x 5 WOD: 2 Rounds 25 sit ups 20 Calorie Row 15 sec HS Hold

STRENGTH: Deadlift 2 @ 95% then 3×3 @ 70% WOD: EMOM x 9 A) 15/10 Calorie Row B) 8 Ring Rows C) 6 Pistols

STRENGTH: Clean & Jerk 1RM WOD: For Time 400m Run 30 Cal Row 20 Burpees

SKILL: Rope Climb WOD: In 3 minutes complete: 40/30 Calorie Row AMRAP burpees Rest 2 minutes Complete 3 Rounds

STRENGTH: Deadlift 3×3 @ 80%, 3×3 @ 65% with 120 sec rest b/w sets WOD: 2 Rounds 1 min Max Cal Row 1 min AMRAP...