Tag

Rope climbs

SKILL: Tire Flips / Sled Drag WOD: Teams of 3 2 min AMRAP Tire Flips 2 min AMRAP Rope Climbs 2 min AMRAP Sled Drag...

STRENGTH: Snatch 5 x 1 @ 85% WOD: 6 Rounds 12 Burpees 6 Front Rack DB Squats @ 50/35 2 Rope Climbs

SKILL: Rope Climb Technique WOD: 4 Rounds 1 min Max Effort Assault Bike 15 Thrusters @ 115/75 Rest 3 min

SKILL: Burgener warm up WOD: AMRAP in 18 3 Power Snatch @ 115/85 2 Rounds of Cindy 1 Rope Climb

SKILL: Rope Climb Technique WOD: 5 Rounds 4 Squat Cleans @ 155/105 3 Push Jerk 2 Rope Climb

SKILL: Running drills WOD: 1 Mile Run 50 Wall Ball @ 20/14 5 Rope Climb 40 Wall Ball 4 Rope Climb 30 Wall Ball 3...

SKILL: Rope Climb WOD: Teams of 3 – Relay Style 100m Run 1 Rope Climb 10 Burpee Box Jump Over @ 24/20 AMRAP in 30

STRENGTH: Front Squat 5 x 2 @ 65%1RM WOD: 1 Mile Run 20 Weighted step ups @ 50/35 3 Rope Climb 20 Weighted step ups...

SKILL: Rope Climb WOD: In 3 minutes complete: 40/30 Calorie Row AMRAP burpees Rest 2 minutes Complete 3 Rounds

SKILL: Rope climbs WOD: 27-21-15-9 Wall Ball @ 20/14 Burpees to 6″ target