Workout of the Day – March 8 2020
SKILL: Tire Flips WOD: 20 min AMRAP 500m Row 10 DB Snatch @ 70/45 20 Push ups 3 Rope Climb
Workout of the Day – March 5 2020
SKILL: Rope Climb Technique WOD: 750m Row 50 Box Jumps @ 24/20 25 D-Ball Cleans 50 Box Jump 750m Row
Workout of the Day – February 25 2020
SKILL: Rope Climb Technique WOD: 21-18-15-12-9 Squat Cleans @ 115/85 Row for Calories
Workout of the Day – February 12 2020
STRENGTH: Deadlift 3 x 5 WOD: 4 Rounds 300m Row 30 KB Swings @ 24/16 kg 3 Rope Climbs
Workout of the Day – February 3 2020
STRENGTH: Back Squat 6 x 3 WOD: Partner’s complete 3 Rounds P1 60 second Max Calorie Assault Bike P2 AMRAP Rope Climbs
Workout of the Day – January 5 2020
SKILL: Rope Climb Technique – 2 min Max Ascents WOD: 3 Rounds 18 DB Power Cleans@ 50/35 15 DB Front Squats 12 DB Push Jerk
Workout of the Day – December 6 2019
SKILL: Strongman technique WOD: Teams of 3 – 3 Rounds AMRAP in 2 Sled pull AMRAP in 2 Rope Climb AMRAP in 2 Tire Flips... Read More
Workout of the Day – October 27 2019
STRENGTH: Back Squat 6 x 3 WOD: 5 Rounds 2 Rope Climbs 20 Alt. DB Snatch @ 50/35
Workout of the Day – October 17 2019
STRENGTH: Bench Press 3 x 5 WOD: 5 Rope Climb 400m Run 4 Rope Climb 400m Run 3 Rope Climb 200m Run 2 Rope Climb... Read More
Workout of the Day – October 12 2019
STRENGTH: In 10 min find 1RM Cluster WOD: 2 Rounds 15 Cluster @ 50% 5 Rope Climbs