Tag

Rings

12 Days of Christmas On the first day of Christmas my true love gave to me….. 1 Muscle up On the second day of Christmas...

LIFT: OH Squat – 3 x 5 @ 75% 5RM WOD: 2 Rounds 15 Cal Row 10 Deadlift @ 225/155 15 Cal Row 10 Ring...

LIFT: Front Squat – 3 x 2 WOD: Ascending Ladder by 3’s – AMRAP in 15 3 Dual KB Beggars 3 Ring Rows

LIFT: OH Squat – 4 x 2 WOD: 1 min AMRAP Double under’s -rest 1 min- 1 min AMRAP Double under’s 1 min AMRAP Ring...

SKILL: Agility Ladder Drills WOD: 400m Run then 21-15-9 DB Clusters @ 35/20 Ring Rows then 400m Run

LIFT: 10 min EMOM 1 squat clean + 1 power clean + 1 jerk @ 75% C&J WOD: 3 Rounds 1 min AMRAP HSPU (sub...

LIFT: OH Squat – 5 x 3 WOD: 5 Rounds 12 Supine Ring Rows 4 Tire Flips

LIFT: OH Squat – 5 x 2 WOD: EMOM x 15 A) 5 HSPU B) 10 Ring Dips C) 10 DB Rows

SKILL: Max Height Box Jump WOD: 12 to 1 Ring Rows 1 to 12 Heavy KB Swings

LIFT: OH Squat – 5 x 2 WOD: “Four Leaf Clover” – 1 min Intervals – Complete 3 Rounds Ring Rows Good Mornings @ 45/35...