Workout of the Day – March 4 2020
STRENGTH: OH Squat 5 x 2 WOD: 21-15-9 DB Push Press @ 50/35 Calories Bike (W 15-11-6)
Workout of the Day – February 29 2020
STRENGTH: Bench Press 5 x 3 WOD: 8 min AMRAP 20 Burpees to plate @ 45/25 15 Power Cleans @ 95/65 15 Front Squat 10... Read More
Workout of the Day – February 14 2020
STRENGTH: Push Press 1RM WOD: 3 Rounds 14 Pull ups 14 Hang Power Snatch @ 75/55
Workout of the Day – February 10 2020
SKILL: 60 sec Max Calorie Assault Bike WOD: 20 min AMRAP 20 Weighted Step ups @ 24/20″ & 45/25lb DB 10 Squat Cleans @ 95/65... Read More
Workout of the Day – February 8 2020
STRENGTH : Clean & Jerk 5 x 1 @ 75% WOD: AMRAP in 15 50 Double under’s 15 Push press @ 75/55 10 T2B
Workout of the Day – February 1 2020
WOD: Regionals 12.4 50 Back Squat @ 135/95 (off the ground) 40 Pull ups 30 SH2OH @ 135/95 50 Front Squat @ 85/65 40 Pull... Read More
Workout of the Day – January 26 2020
SKILL: Burgener warm up & prep WOD: 30 Rounds of Curtis P 1 Round of Curtis P is: Hang Squat Clean Right Leg Lunge (Bar... Read More
Workout of the Day – January 10 2020
STRENGTH: Back Squat – 6 x 3 WOD: 2 Rounds 500m Row 15 Push Press @ 95/65 15 Burpees
Workout of the Day – December 22 2019
STRENGTH: OH Squat 5 x 3 WOD: 3 Rounds 21 Push press @ 95/65 15 Burpees 9 Pull ups
Workout of the Day – December 2 2019
STRENGTH: Back Squat 6 x 3 WOD: 5 Rounds 50 Double under’s 10 Push Press @ 115/75