Workout of the Day – August 6 2018
WOD: “Eva”
Workout of the Day – August 4 2018
LIFT: Deadlift – 5 x 5 WOD: 40 KB Snatch @ 24/16 kg 5 Ring Dips 10 Pull ups 10 Ring Dips 20 Pull ups... Read More
Workout of the Day – July 27 2018
SKILL: Agility Ladder Drills WOD: 30 min EMOM A) 10 Dual KB Front Rack Step Ups – HAP B) 9 / 6 Calorie Assault Bike... Read More
Workout of the Day – July 18 2018
LIFT: Back Squat – 5 x 5 WOD: 400m Run 4 Rounds of Cindy 400m Run 3 Rounds of Cindy 400m Run 2 Rounds of... Read More
Workout of the Day – July 17 2018
LIFT: Snatch – 7 x 1 WOD: 5 Rounds 20 KB Swings @ 32/24 kg 10 Pull ups 5 HSPU
Workout of the Day – July 13 2018
SKILL: 400m Run for time WOD: Friday the 13th Crap Shoot – AMRAP in 13 Roll the dice – do the reps – Repeat 2-40/30... Read More
Workout of the Day – July 12 2018
LIFT: Front Squat – 5 x 3 @ 75% 3RM WOD: 10 to 1 Pull ups 2 to 20 KB Swings @ 32/24 kg
Workout of the Day – June 20 2018
SKILL: 3 x ME Handstand Hold WOD: 3 Rounds 20 Back Squat (no rack) @ 50% 5RM 400m Row 20 Pull ups 400m Run
Workout of the Day – June 15 2018
LIFT: Press – 1 RM WOD: EMOM x 12 A) max strict pull ups B) 10 Alt. pistols C) 15 SLDL @ 75/55