Tag

Press

STRENGTH: Press 5 x 3 WOD: “Jackie” 1000m Row 50 Thrusters @ 45/35 30 Pull ups

SKILL: Double under’s skill – AMReps 2 min WOD: 3 Rounds 10 Press @ 50% 1RM 15 Ring Row 20 Burpees 25 Wall Ball @...

STRENGTH: Press 5 x 3 WOD: 5 Rounds 30 Air Squats 20 Sit ups 10 T2B

STRENGTH: Press 5 x 3 WOD: 3 Rounds 20 Deadlift @ 135/95 10 Ring Dips

WOD: Regionals 12.4 50 Back Squat @ 135/95 (off the ground) 40 Pull ups 30 SH2OH @ 135/95 50 Front Squat @ 85/65 40 Pull...

STRENGTH: Press 5 x 3 WOD: Partners – 10 min AMRAP Row for Calories -switch as needed- REST 2 min 5 min AMRAP Goblet Squats...

STRENGTH: Press 5 x 3 WOD: AMRAP in 10 15/10 Cal Assault Bike 10 C2B Pull ups 5 HSPU

STRENGTH: Press 5 x 3 WOD: Partner’s – 3 Rounds A) 200 ft Farmer Carry B) AMRAP sit ups

STRENGTH: OH Squat 5 x 3 WOD: 3 Rounds 21 Push press @ 95/65 15 Burpees 9 Pull ups

STRENGTH: Press 5 x 3 @ 50% WOD: Friday the 13th Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10...