Tag

Powerlifting

STRENGTH: Back Squat – 5 x 5 WOD: AMRAP in 12 100 single under’s 10 Burpee pull ups 100 foot walking lunge 10 Burpee pull...

STRENGTH: Back Squat 5 x 5 WOD: 400m Run Buy In 10 Rounds 5 Power Clean @ 135/95 10 Pull ups 400m Run Cash Out

STRENGTH: Back Squat 5 x 5 WOD: Partner’s A) 400m Run, B) Max T2B switch A) 400m Run, B) Max sit ups switch A) 400m...

STRENGTH: Bench Press 4 x 4 WOD: AMRAP in 6 6 Hang Squat Cleans @ 115/75 6 Bar Facing Burpees

STRENGTH: Back Squat 5 RM WOD: 3 Rounds – 45 sec work / 15 sec Rest SLDL @ 75/55 Double under’s KB Swings @ 24/16...

STRENGTH: Back Squat 5×5 @ 75% 5RM WOD: 21-15-9 Power Cleans @ 95/65 Push Press @ 95/65

Back Squat – 3 x 5 WOD: 50-40-30-20-10 KB Swings @ 24/16 kg 10 Box Jumps after each set @ 24/20″

Deadlift – 2 x 5 @ 50%, 2 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75% WOD: 10 Rounds...

Lift: Back Squat 4 x 4 WOD: 10 min AMRAP 50 Double under’s 50 ft. OH Lunge – Right @ 50/35 50 Double under’s 50...

LIFT: Deadlift 1RM WOD: 2 Rounds 25 strict pull ups 15 strict HSPU