Tag

Powerlifting

STRENGTH: Back Squat 3 x 5 WOD: AMRAP in 9 200m Run 10 OH Lunges @ 45/25

STRENGTH: Bench Press 3 x 5 WOD: 3 Rounds 20 Power Snatch @ 95/65 10 Bar Facing Burpees

STRENGTH: Back Squat 3 x 5 WOD: AMRAP in 15 50 ft OH walking lunge – R @ 50/35 8 T2B 4 Bar MU or...

STRENGTH: Deadlift 5 x 5 WOD: 21-15-9 Hang Squat Cleans @ 95/65 Mountain Climbers / leg

STRENGTH: Bench Press 5 x 5 WOD: 3 Rounds 15 Pull ups 20 DB Snatch @ 50/35 50 Double under’s (sub mountain climbers)

STRENGTH: Back Squat 3 x 5 WOD: 2 Rounds 25 sit ups 20 Calorie Row 15 sec HS Hold

STRENGTH: Deadlift 1@97%, then 2×3 @ 70% WOD: Partner Relay 7 min Burpee Shuttle Run P1 performs 1 burpee, then runs out 50′ and back...

STRENGTH: Back Squat 5 x 5 WOD: 21-15-9 Cal Assault Bike T2B H/R Push up

STRENGTH: Bench Press 5 x 5 WOD: 10 min EMOM odd: 5 strict pull ups or 3 muscle ups even: 2 strict HSPU

STRENGTH: Back Squat 5 x 5 WOD: 4 Rounds 6 Tire Flips @ 450/250 12 Box Jump @ 24/20 18 Burpees -Rest between rounds as...