Workout of the Day – January 2 2014
LIFT: Back Squat 5 x 3 WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups For Time
Workout of the Day – December 11 2013
LIFT: Deadlift 5 RM WOD: AMRAP in 15 20 Power snatch @ 95/55 20 Burpees 40 Double unders 15 P. snatch @ 115/75 15 Burpees... Read More
Workout of the Day – December 10 2013
SKILL: 5 x 3 weighted pull ups WOD: 3 RFT 500m Row 10 paralette push ups 10 Deadlift @ 185/135
Workout of the Day – December 8 2013
LIFT: Back Squat 5 x 3 WOD: 5 KB Beggars per leg 20 KB Swings @ 24/16kg 5 Burpees AMRAP in 4 Rest 2 min... Read More
Workout of the Day – December 5 2013
LIFT: Deadlift 5 RM WOD: 5 RFT 50 squats 10 pull ups
Workout of the Day – December 3 2013
LIFT: Press 5×3 WOD: 5 RFT 5 Front Squat @ 185/135 1 Rope Climb
Workout of the Day – December 2 2013
LIFT: Back Squat 5×3 WOD: 21-15-9 KB Swings @ 32/24 kg Push ups
Workout of the Day – November 30 2013
LIFT: Bench 5 x 3 WOD: 4 RFT Row 250m 10 Box Jumps @ 24/20″ 1 Rope Climb
Workout of the Day – November 29 2013
LIFT: Deadlift 1 x 3 WOD: 4 RFT 20 OH Lunges @ 45/25 # 10 K2E
Workout of the Day – November 26 2013
LIFT: Back squat 5 x 3 WOD: 400m Run 12-9-6 Ring push ups KB Highpull @ 32/24 kg 400m Run