Tag

Powerlifting

STRENGTH: Deadlift 5×5 WOD: 4 Rounds 15 Calorie Row 12 KB Swings @ 32/24 kg 9 Goblet Squats

STRENGTH: Back Squat 6 x 3 WOD: 5 Rounds 50 Double under’s 10 Push Press @ 115/75

STRENGTH: Back Squat 6 x 3 WOD: 30 sec Interval Flow – 5x H2H Swings Mountain climbers Slingshots Sprawls KB Highpull Rest

STRENGTH: Back Squat 6 x 3 WOD: EMOM x 7 5 Broad Jump 10 Squat Jump

STRENGTH: Bench Press 3 x 5 WOD: AMRAP in 12 200m Run 50 KB Swings @ 24/16 kg

STRENGTH: Back Squat 6 x 3 WOD: 5 Rounds 2 Rope Climbs 20 Alt. DB Snatch @ 50/35

STRENGTH: Deadlift 5×5 WOD: 21-15-9 Med Ball Cleans @ 20/14 Box Jumps @ 24/20

STRENGTH: Back Squat 6 x 3 @ 50% 3RM WOD: 3 Rounds 400m Run 20 DB Hang Squat Cleans

STRENGTH: Back Squat 3 RM WOD: 30 sec Interval Flow – Complete 3 Rounds KB Push Press – R H2H swings KB Push Press –...

STRENGTH: Deadlift 5 x 5 @ 50% 5RM WOD: Row & Bike Pyramid 10 sec work / 50 sec rest 15 / 45 20 /...