Workout of the Day – April 20 2017
LIFT: Back Squat – 3 x 5 WOD: 5 Rounds 10 KB Snatch – R 10 OH Lunges 10 KB Snatch – L 10 OH... Read More
Workout of the Day – April 8 2017
LIFT: Back Squat – 3 x 5 WOD: 15 press @ 95/65 3 Rope climb 12 press 2 Rope climb 9 press 1 Rope climb
Workout of the Day – March 27 2017
LIFT: Back Squat – 3 x 5 WOD: KB ANNIE 50-40-30-20-10 KB Swings @ 24/16 kg Sit ups
Workout of the Day – March 17 2017
LIFT: Bench press – 3 x 5 WOD: Four Leaf Clover -Complete 3 Rounds of 1 min intervals- Sit ups Mountain climbers Ball slams @... Read More
Workout of the Day – March 15 2017
LIFT: Back Squat – 3 x 5 WOD: 18 min EMOM (alt. each minute) A) 10 T2B B) 5 Hang Power Clean (HAP) C) 10... Read More
Workout of the Day – March 5 2017
LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 500m Row 10 Box Jump @ 24/20 10 Ball slams @ 20/15 10 Wall ball... Read More
Workout of the Day – March 3 2017
LIFT: Back Squat – 3 x 5 WOD: AMRAP in 15 10 Pendlay Row @ 115/75 1 Rope climb (increase by 1 rep every round)
Workout of the Day – February 22 2017
LIFT: Deadlift – 5 x 5 WOD: AMRAP in 8 25 Double under’s 10 Burpees
Workout of the Day – February 21 2017
LIFT: Bench press – 3 x 5 WOD: 50-40-30-20-10 Calorie Row Air squats KB Swings @ 24/16 kg
Workout of the Day – February 19 2017
LIFT: Back Squat – 3 x 5 WOD: EMOM x 16 odd: 30 mountain climbers per leg even: 20 wall ball @ 20/14