Workout of the Day – March 12 2020
STRENGTH: Bench Press 5 x 3 WOD: 5 Rounds 10/7 Calorie Bike 10 T2B
Workout of the Day – March 10 2020
STRENGTH: Back Squat 6 x 3 WOD: AMRAP in 8 30 Double under’s 15 MB Cleans @ 20/14 5 T2B
Workout of the Day – March 7 2020
STRENGTH: Deadlift 3 x 5 WOD: 40/20 Circuit – 3 Rounds Ball slams @ 20/15 Slingshots Mountain climbers
Workout of the Day – February 29 2020
STRENGTH: Bench Press 5 x 3 WOD: 8 min AMRAP 20 Burpees to plate @ 45/25 15 Power Cleans @ 95/65 15 Front Squat 10... Read More
Workout of the Day – February 27 2020
STRENGTH: Back Squat 6 x 3 WOD: 4 Rounds In 2:30 Complete: 30 KB Swings @ 32/24 kg 20/15 Calorie Bike/Row Max Calorie Row/Bike -Rest... Read More
Workout of the Day – February 24 2020
STRENGTH: Deadlift 3 x 5 WOD: AMRAP in 7 6 T2B 5 Burpees 4 Hang Power Clean @ 115/75 3 Thrusters @ 115/75
Workout of the Day – February 16 2020
STRENGTH: Bench Press 5 x 3 WOD: 3 Rounds 1 min plank hold 25 Hollow Rocks 1 min HS hold 25 supermans
Workout of the Day – February 15 2020
STRENGTH: Back Squat 6 x 3 WOD: Partner 21-15-9 Assault Bike Partner A does 21 Calories Partner B does 21 Cal. A 15 Cal, B... Read More
Workout of the Day – February 5 2020
STRENGTH: Bench Press 5 x 3 WOD: 18-15-12-9-6-3 Wall Ball @ 20/14 Box Jump @ 24/20
Workout of the Day – February 3 2020
STRENGTH: Back Squat 6 x 3 WOD: Partner’s complete 3 Rounds P1 60 second Max Calorie Assault Bike P2 AMRAP Rope Climbs