Tag

Olympic lifting

LIFT: Clean & Jerk 7 x 1 WOD: 3 RFT 20 push ups 15 back extensions 10 wall ball – increase weight each round

LIFT: Snatch 7 x 1 WOD: AMRAP in 5 6 Wall ball @ 20/14# 3 Burpees Rest 2 min Repeat AMRAP in 5

LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 9 1 rope climb 3 pistols / leg

SKILL: max push ups followed by 400m Run for time WOD: E.M.O.M. x 10 min 1 Power Clean 2 Front Squats Increase weight each minute...

LIFT: Snatch 7 x 1 WOD: AMRAP in 5 1 Rope climb 5 Deadlift @ 75% 5RM Rest 2 min then…. AMRAP in 5 10...

LIFT: Clean & Jerk 7 x 1 WOD: 10-8-6-4-2 Wall ball @ 24/16# Box Jump @ 24/20 100m sprint

LIFT: Front Squat 5 x 2 WOD: 2-4-6-8-10-12….. Power Clean @ 135/95 T2B AMRAP in 18

LIFT: Snatch 7 x 1 WOD: 21-15-9 Deadlift @ 225/155 Strict pull ups No timer.

LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 7 10 Tuck jump Burpees 20 Double unders

LIFT: Snatch 7 x 1 @ 90% 1RM WOD: AMRAP in 15 5 pull ups 10 Ball slams @ 25/20# 15 KB Swings (American) @...