Tag

Olympic lifting

SKILL: 3 x max Double unders WOD: AMRAP in 3 3 Hang Power Snatch @ 115/75 3 Over bar Burpees Rest 2 min, then… AMRAP...

LIFT: Clean & Jerk 7 x 1 WOD: 6 RFT 5 Thrusters @ 115/75 10 Push ups

LIFT: Snatch 7 x 1 WOD: AMBAP in 7 1000m Row Max Burpees Score total Burpees

LIFT: OH Squat 5 x 2 WOD: E.M.O.M. x 10 min 1 Clean 2 Jerk Starting wt. 135/95. Add 5# each round.

LIFT: Clean & Jerk 7 x 1 WOD: 5 RFT 4 Broad jumps 6 Wall walks 8 pull ups

SKILL: Agility ladder WOD: The Bear Complex Complete the following for 7 sets without putting the bar down 1 Power Clean 1 Front Squat 1...

LIFT: Back Squat 5 x 3 WOD: Open WOD 11.1 AMRAP in 10 30 Double unders 15 Power Snatch @ 75/55

LIFT: Power Clean 5 x 2 WOD: 3 Rounds (Score L-sit time) max L-sit 3 skin the cat REST 3 Rounds (Score time) 20 squat...

LIFT: Hang Power Snatch 5 x 2 WOD: 3 min AMRAP KB Swings @ 24/16kg Rest 1 min 3 min AMRAP squats Rest 1 min...

SKILL: 3 x max effort pull ups WOD: “RANDY” 75 Power Snatch @ 75/55