Tag

Olympic lifting

SKILL: Burgener warm up WOD: AMRAP in 18 3 Power Snatch @ 115/85 2 Rounds of Cindy 1 Rope Climb

STRENGTH: Snatch 5 x 1 @ 80% WOD: AMRAP in 7 21 Double Under’s 7 T2B

STRENGTH: OH Squat 5 x 2 WOD: 2 min AMRAP 100m Run Max Cal Bike Rest 2 min Complete 3 Rounds

SKILL: Rope Climb Technique WOD: 5 Rounds 4 Squat Cleans @ 155/105 3 Push Jerk 2 Rope Climb

STRENGTH: 10 min EMOM Power Clean + Hang Squat Clean + Jerk @ 80% WOD: Partners complete 50 1-arm KB Thrusters 100 DB Snatch 150...

STRENGTH: Front Squat 5 x 2 @ 75% WOD: “Annie on the Run” 50*-40*-30*-20*-10* DU’s Sit ups *400m Run after each set

WOD: “Badger” 3 Rounds 30 Squat Cleans @ 95/65 30 Pull ups 800m Run

STRENGTH: Snatch 1 RM WOD: 3 Rounds 20 Ball Slams @ 20/15 20 KB Snatch @ 24/16 kg 200m Run

STRENGTH: OH Squat 5 x 2 WOD: Partner’s complete 3 Rounds for time and distance P1 – Rows 300m P2 – Farmer Carry for max...

STRENGTH: Front Squat 5 x 2 @ 75% WOD: AMRAP in 8 5 D-Ball Clean @ 100/70 100m Run