Tag

Olympic lifting

LIFT: Snatch – 7 x 1 WOD: 800m Run 30 Thrusters @ 75/55 800m Run

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 12 10 Box Jumps – 20 – 30 – 40 – 50 ….. 1...

LIFT: Deadlift – 3 RM WOD: AMRAP in 8 3 Power Cleans @ 135/95 6 Overbar Burpees

LIFT: Push Press – 5 RM WOD: 400m Run 20 Power Snatch @ 115/75 400m Run 20 Hang Power Snatch @ 115/75 400m Run

LIFT: Snatch – 7 x 1 WOD: 5 Rounds 5 K2E 10 Russian twist / side @ 16/12kg 25 Double under’s

LIFT: Clean & Jerk – 7 x 1 WOD: Partner’s complete AMRAP in 14 Partner A) 10 Body Rows & 5 HSPU Partner B) max...

LIFT: Snatch – 7 x 1 WOD: – for time – 500m Row 25 Goblet squats @ 32/24 kg 50 Double under’s

LIFT: Clean & Jerk – 7 x 1 WOD: 10 to 1 pull ups 1 to 10 Deadlift @ 205/155

LIFT: Back Squat 3 x 5 WOD: AMRAP in 18 10 Clean & Jerk @ 115/75 20 Double under’s 20 Clean & Jerk 30 Double...

SKILL: 1 Mile Run WOD: EMOM x 12 2 hang power Cleans @ 135/95 2 thrusters