Tag

Olympic lifting

LIFT: Deadlift – 1 x 5 WOD: 12-9-6-3 push jerk @ 135/95 ball slams @ 30/20 KB Swings @ 32/24 kg

LIFT: Snatch – 7 x 1 WOD: AMRAP in 1 min Squat jumps 1 min Rest AMRAP in 1 min KB Swings @ 32/24 kg Rest...

LIFT: Clean & Jerk – 7 x 1 WOD: Partners complete 4 Rounds A) 250m Row B) plank A) max hang B) 200m Run (alternate...

SKILL: Turkish get up 1-1-1-1-1 WOD: EMOM x 12 1 Clean 1 Beggar (challenging weight)

LIFT: Front Squat – 5 x 2 WOD: “Grace Interrupted” 30 Clean & jerk @ 135/95 -EMOM 5 burpees-

LIFT: Bench Press – 3 x 5 WOD: Run 800m 30 Push jerk @ 115/85 Run 400m 20 Push jerk Run 200m 10 Push jerk

SKILL: Muscle up transitions WOD: “The Chief” 3 min AMRAP 3 Power Cleans @ 135/95 6 Push ups 9 Squats -Rest 1 min- Complete 5...

LIFT: Snatch – 7 x 1 WOD: “Nicole” AMRAP in 20 400m Run max reps pull ups

LIFT: OH Squat – 5 x 2 WOD: EMOM x 15 3 Power cleans @ 115/85 2 Hang squat cleans 1 Rack Lunge per leg

LIFT: Clean & Jerk – 7 x 1 WOD: 50 Double under’s 25 Broad jumps 50 Double under’s 25 sprawls 50 double under’s