Workout of the Day – February 19 2020
WOD: “Tommy Mac” 2 Rounds 12 Burpees 12 Thrusters @ 115/75 12 Burpees 12 Power Snatch @ 115/75 12 Burpees 12 Push Jerk @ 115/75... Read More
Workout of the Day – February 18 2020
STRENGTH: Front Squat 5 x 5 WOD: 2 Rounds 25 Pull ups 25 Burpees
Workout of the Day – February 14 2020
STRENGTH: Push Press 1RM WOD: 3 Rounds 14 Pull ups 14 Hang Power Snatch @ 75/55
Workout of the Day – February 11 2020
STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Snatch Highpull + 1 Hang Power Snatch @ 70% WOD: AMRAP in 6 25 Double under’s... Read More
Workout of the Day – February 9 2020
STRENGTH: OH Squat 5 x 2 WOD: EMOM x 15 A) AMRAP Burpee Box Jumps B) 10 Sit ups / GHD C) 20 KB Swings... Read More
Workout of the Day – February 8 2020
STRENGTH : Clean & Jerk 5 x 1 @ 75% WOD: AMRAP in 15 50 Double under’s 15 Push press @ 75/55 10 T2B
Workout of the Day – February 4 2020
WOD: 20 min EMOM 2 Hang Squat Clean + 1 Jerk *Add weight each minute for as long as possible
Workout of the Day – January 30 2020
STRENGTH: Snatch 5 x 1 @ 70% 1RM WOD: AMRAP in 7 5 Sprawls 4 Hang Power Snatch @ 50% 3 Broad Jump
Workout of the Day – January 28 2020
STRENGTH: OH Squat 5 x 3 WOD: 3 Rounds 1 min AMRAP Row 1 min AMRAP SLDL @ 75/55 1 min Ring Row 1 min... Read More
Workout of the Day – January 27 2020
STRENGTH: 10 min EMOM Power Clean + Hang Power Clean + Split Jerk @ 70% WOD: 25-20-15-10 KB Swing @ 24/16 kg 30 sec HS... Read More