Workout of the Day – January 7 2019
LIFT: 5 sets of: 1 Squat Clean + 1 Hang Power Clean + 1 jerk @ 75% 1RM WOD: 50 Double under’s 40 sit ups... Read More
Workout of the Day – January 6 2019
LIFT: Front Squat – 5 x 5 @ 70% 5RM WOD: Tabata Tuck Jumps Rest 1 min Tabata Jumping lunges Rest 1 min Tabata Wall... Read More
Workout of the Day – December 28 2018
LIFT: Snatch 5 x 1 @ 75% 1RM WOD: EMOM x 20 ODD: 10 Pendlay Row @ 105/75 EVEN: 10 Alt. pistols
Workout of the Day – December 27 2018
LIFT: 5 sets of 1 slean + 2 Jerk @ 75% 1RM WOD: Alternating Tabata Ball slams @ 20/15 Sit ups Slingshots @ 16/12 kg... Read More
Workout of the Day – December 23 2018
SKILL: Rope Climbs WOD: 4 Rounds 25/20 Calorie Row 25 Squat cleans @ 95/65
Workout of the Day – December 22 2018
LIFT: Front Squat – 3 RM WOD: Partners complete 300 Burpees (alternating reps) -EMOM stop and do 4 pull ups each- BENCHMARK: Filthy Fifty
Workout of the Day – December 21 2018
LIFT: OH Squat – 3 x 5 @ 75% 5RM WOD: 2 Rounds 15 Cal Row 10 Deadlift @ 225/155 15 Cal Row 10 Ring... Read More
Workout of the Day – December 20 2018
SKILL: Burgener Warm up & Prep WOD: AMRAP in 15 1 Power Snatch @ 135/95 3 OH Squat 6 T2B
Workout of the Day – December 18 2018
LIFT: Back Squat – 3 RM WOD: EMOM x 14 odd: 1 Power clean + 2 Hang squat clean @ ~75% even: Row for calories
Workout of the Day – December 13 2018
LIFT: Power Snatch – 1 RM WOD: 3 Rounds 25 KB Swings @ 24/16 25 Wall ball @ 20/14