Tag

muscle ups

SKILL: MU transitions WOD: 3 Rounds 800m Run 20 Back Squat @ 50% 1RM 10 Muscle ups (sub C2B or ring rows)

STRENGTH: Bench Press 5 x 5 WOD: 10 min EMOM odd: 5 strict pull ups or 3 muscle ups even: 2 strict HSPU

Front Squat – 5 x 3 @ 90% WOD: AMRAP in 15 250m Row 10 DB Snatch – R @ 50/35 10 DB Snatch –...

Press – 5 x 2 WOD: 25 Burpees 10 Muscle ups (25 pull ups or 50 jump assist pull ups) 25 Burpees