Workout of the Day – July 2 2019
STRENGTH: Deadlift 2@90%, 3×3 @ 75% WOD: AMRAP in 10 800m Run 40 Wall Ball @ 20/14 20 Cal Assault Bike 400m Run 20 Wall... Read More
Workout of the Day – June 29 2019
STRENGTH: OH Squat 5 x 2 WOD: 3 min AMRAP 6 KB Snatch – Right 6 KB Snatch – Left 24 Double under’s -Complete 4... Read More
Workout of the Day – June 27 2019
STRENGTH: 10 min EMOM + Squat Clean + 1 Push Jerk + 1 Split Jerk WOD: 4 Rounds 60 Double under’s 15 K2E 15 foot... Read More
Workout of the Day – June 25 2019
SKILL: Rope Climb WOD: In 3 minutes complete: 40/30 Calorie Row AMRAP burpees Rest 2 minutes Complete 3 Rounds
Workout of the Day – June 23 2019
STRENGTH: Back Squat 5 x 5 WOD: 4 Rounds 6 Tire Flips @ 450/250 12 Box Jump @ 24/20 18 Burpees -Rest between rounds as... Read More
Workout of the Day – June 21 2019
STRENGTH: Press 5×3 WOD: EMOM x 8 100m sprint max wall balls @ 20/14
Workout of the Day – June 19 2019
SKILL: Run Prep WOD: Partner’s complete 40 Pull ups (1 person working at a time) 800m Run together 100 KB Swings @ 24/16kg 800m Run... Read More
Workout of the Day – June 17 2019
STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 10 Burpees to 6″ target 10 T2B 25 KB Swings @ 24/16 kg
Workout of the Day – June 15 2019
STRENGTH: Clean & Jerk 5×1 @ 95% WOD: 10-8-6-4-2 Dual KB Thrusters @ 16/12 kg 2-4-6-8-10 Burpee Box Jump @ 24/20
Workout of the Day – June 13 2019
SKILL: Deadlift & prep WOD: 5 Rounds 3 Deadlift @ 275/165 6 Burpees 9 Pull ups