Workout of the Day – February 3 2014
LIFT: Press 5 RM WOD: AMRAP in 5 10 KB Swings @ 24/16kg 20 Double unders REST 2 min AMRAP in 2 Box Jumps @... Read More
Workout of the Day – February 1 2014
LIFT: Back Squat 5 RM WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups
Workout of the Day – January 30 2014
SKILL: 30 Double unders E.M.O.M. x 10 min WOD: 4 RFT 250m Row 10 push ups 10 OH Lunge w/ barbell
Workout of the Day – January 28 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 2 HSPU 4 Pull ups 6 Box Jumps @ 24/20″ 8 KB Swings @ 32/24... Read More
Workout of the Day – January 26 2014
LIFT: Snatch 7 x 1 WOD: 5 Rounds 1 min AMRAP sledge swings 1 min AMRAP Row (for calories) 1 min AMRAP T2B Rest 1... Read More
Workout of the Day – January 24 2014
SKILL: 3 x max Double unders WOD: AMRAP in 3 3 Hang Power Snatch @ 115/75 3 Over bar Burpees Rest 2 min, then… AMRAP... Read More
Workout of the Day – January 22 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 9 3 Pendlay Row @ 135/95 6 Pull ups 12 Double unders
Workout of the Day – January 20 2014
LIFT: Snatch 7 x 1 WOD: AMBAP in 7 1000m Row Max Burpees Score total Burpees
Workout of the Day – January 18 2014
SKILL: 20 Double unders EMOM for 10 min WOD: 3 RFT 9 OH Squat @ 95/65 9 Pull ups 9 Push press 9 K2E
Workout of the Day – January 16 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 5 Burpees 10 T2B 20 Double unders