Workout of the Day – November 24 2019
SKILL: Sled Push for Load WOD: Tabata Goblet Squats @ 24/16 kg Tabata OH Lunges @ 45/25 Tabata Wall Ball @ 20/14 *1 min Rest... Read More
Workout of the Day – November 19 2019
STRENGTH: Press 5 x 2 WOD: 10 min AMRAP 25 Double under’s 50 ft OH KB Lunge @ 24/16 kg
Workout of the Day – November 10 2019
STRENGTH: Bench Press 3 x 5 WOD: 4 min AMRAP 8 T2B 8 OH Lunge @ 45/25 -Rest 90 sec- Complete 3 Rounds
Workout of the Day – October 25 2019
SKILL: Double under drills WOD: 20-18-16-14……….4-2 DB Lunge Steps @ 50/35 (suitcase) 5 Dips b/w each set
Workout of the Day – October 6 2019
SKILL: Tire Flips / Sled Drag WOD: Teams of 3 2 min AMRAP Tire Flips 2 min AMRAP Rope Climbs 2 min AMRAP Sled Drag... Read More
Workout of the Day – October 4 2019
STRENGTH: Bench Press 3 x 5 WOD: AMRAP in 12 5 KB Snatch to OH Lunge – R 5 KB Snatch to OH Lunge –... Read More
Workout of the Day – September 30 2019
SKILL: Mobility work WOD: 4 Rounds 50 ft DB walking lunge (HAP) 20 sec L-sit 15 ft HS walk / 15 sec HS hold
Workout of the Day – September 19 2019
STRENGTH: Back Squat 3 x 5 WOD: AMRAP in 9 200m Run 10 OH Lunges @ 45/25
Workout of the Day – September 6 2019
STRENGTH: Back Squat 3 x 5 WOD: AMRAP in 15 50 ft OH walking lunge – R @ 50/35 8 T2B 4 Bar MU or... Read More
Workout of the Day – August 14 2019
SKILL: Tire Flips WOD: 400m Sandbag Carry 400m Farmer Carry 10 Sandbag Zurcher Lunges 200m Sandbag Carry 200m Farmer Carry 10 Sandbag Zurcher Lunges 400m... Read More