Workout of the Day – March 11 2020
SKILL: 60 second Max Calorie Assault Bike WOD: 6 Rounds 10 Front Rack Lunge @ 135/95 10 Clean & Jerk
Workout of the Day – March 6 2020
STRENGTH: 10 min EMOM 1 Power Snatch + 1 Hang Snatch @ 75% WOD: 3 Rounds 20 DB Lunges @ 50/35 15/10 Calorie Assault Bike... Read More
Workout of the Day – February 20 2020
STRENGTH: 10 min EMOM Clean Pull + Hang Power Clean @ 75% WOD: Tabata This… Lunges Air Squats Mountain climbers
Workout of the Day – January 31 2020
STRENGTH: Deadlift 5 x 5 WOD: 18-16-14-12-10-8 D-Ball or Sandbag Lunges Shuttle Run between sets
Workout of the Day – January 26 2020
SKILL: Burgener warm up & prep WOD: 30 Rounds of Curtis P 1 Round of Curtis P is: Hang Squat Clean Right Leg Lunge (Bar... Read More
Workout of the Day – January 22 2020
STRENGTH: Back Squat 6 x 3 WOD: 6 Rounds 2 Wall Walks 10 Tuck Jumps 20 OH Lunges @ 45/25
Workout of the Day – January 6 2020
STRENGTH: 10 min EMOM Snatch + Hang power Snatch @ 95% WOD: Tabata This: Mountain Climbers Jumping Lunges Wall Sit
Workout of the Day – December 9 2019
SKILL: Favourite 4 WOD: AMRAP in 20 21 Lunges 15 Thrusters @ 95/65 9 Burpees over bar
Workout of the Day – December 4 2019
STRENGTH: Bench Press 5 x 3 @ 65% 3RM WOD: Partner’s – 16 min Cap 400 Double under’s 200 MB Sit ups @ 20/14 100... Read More
Workout of the Day – November 29 2019
STRENGTH: Deadlift 5 x 5 WOD: 40/20 Circuit – 3 Rounds KB Clean KB Front Rack Lunges Mountain Climbers Tuck Jumps