Tag

Kettle bells

STRENGTH: Front Squat 5 x 2 @ 85% WOD: 10 Rounds 5 KB Snatch – R 5 KB Snatch – L 5 Ring Dips 10...

SKILL: 1RM Turkish Get Up WOD: 16-14-12-8 T2B Pass thrus Sit ups

STRENGTH: Press 4 x 3 WOD: 100 Double under’s (sub 300 single skips) 50 KB Swings @ 24/16 kg 25 Thrusters @ 95/65

STRENGTH: OH Squat 5 x 1 WOD: 10-9-8-7-6-5-4-3-2-1 KB Swings @ 24/16 kg Box Jump @ 24/20

STRENGTH: 10 min EMOM Power Clean + Push Press + Push Jerk WOD: AMRAP in 8 200m Run 50 foot OH Dual KB walk

STRENGTH: Bench Press 3 x 5 WOD: AMRAP in 12 5 KB Snatch to OH Lunge – R 5 KB Snatch to OH Lunge –...

STRENGTH: Back Squat 3 RM WOD: 30 sec Interval Flow – Complete 3 Rounds KB Push Press – R H2H swings KB Push Press –...

STRENGTH: Bench Press 3 x 5 WOD: AMRAP in 10 28 Double under’s 7 KB Snatch – R @ 24/16 kg 7 KB Snatch –...

SKILL: Handstand Hold WOD: 20 min AMRAP 2 Person Relay: 15 KB Swings @ 32/24kg + 15 Burpees

STRENGTH: Front Squat 5 x 2 @ 75% WOD: 5 Rounds 20 Double under’s 10 KB Swing @ 32/24 5 Box Jump Over @ 24/20