Workout of the Day – February 17 2020
Family Day WOD: Teams of 4 – Complete 2 Rounds AMRAP in 3 Calorie Row AMRAP in 3 Ring Rows AMRAP in 3 Resisted Sprints... Read More
Workout of the Day – December 24 2019
WOD: 12 DAYS of CHRISTMAS 1 Muscle Up 2 HSPU 3 T2B 4 Pistols 5 Ring Rows 6 Goblet Squat @ 24/16kg 7 Ball slam... Read More
Workout of the Day – April 19 2019
Fight Gone Bad 3 Rounds 1 min AMRAP Wall Ball @ 20/14 1 min AMRAP SDLHP @ 75/55 1 min AMRAP Box Jumps @ 24/20... Read More