Tag

handstand

STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 50 Double under’s 25 ft HS walk / 60 sec HS Hold

STRENGTH: 10 min EMOM Power Clean + Hang Power Clean + Split Jerk @ 70% WOD: 25-20-15-10 KB Swing @ 24/16 kg 30 sec HS...

STRENGTH: Bench Press 5 x 3 WOD: 2 Rounds 50 foot HS walk / Inchworm drag 25 Burpees

SKILL: HS Holds WOD: “Betty” 5 Rounds 12 Push Press @ 135/95 20 Box Jump @ 24/20

SKILL: Mobility work WOD: 4 Rounds 50 ft DB walking lunge (HAP) 20 sec L-sit 15 ft HS walk / 15 sec HS hold

SKILL: Handstand Hold WOD: 20 min AMRAP 2 Person Relay: 15 KB Swings @ 32/24kg + 15 Burpees

SKILL: Burgener warm up & prep WOD: 3-6-9-12-15-18-21-24-etc…… T2B Push ups Power Cleans @ 135/95 10 ft HS Walk or 30 sec HS Hold

SKILL: Favourite 4 WOD: 3 Rounds 5 strict HSPU 7 Deadlift @ 315/205

SKILL: Handstand progressions WOD: Partner – 20 min AMRAP 2 Deadlift @ 75% 5RM 4 Bar Facing Burpees 9/6 Cal Assault Bike *P1 completes full...

STRENGTH: Press – 3 RM WOD: 5 Rounds 100 Ft Suitcase DB Walking Lunge @ 50/35 20 sec L-sit 15 Ft HS Walk / 30...