Workout of the Day CrossFit Opus – August 15, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Muscle up Progressions WOD: Partner WOD 10 Medicine Ball Sit up & Pass @ 24/14# A) Plank B)... Read More
Workout of the Day CrossFit Opus – August 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Handstand / Handstand walk WOD: 1-10 thruster @ 130/85 10-1 strict pull ups
Workout of the Day CrossFit Opus – August 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Zurker sandbag cleans 5-4-3-2-1 PARTNER WOD: One person working at a time, alternate as needed 100... Read More
Workout of the Day CrossFit Opus – August 6, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: kipping pull ups & butterfly pull ups WOD: 5 Deadlift @ 325/225 5 pistols / leg @... Read More
Workout of the Day CrossFit Opus – August 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3 RM WOD: 10-1 Box Jumps 24/20″ HSPU
Workout of the Day CrossFit Opus – July 23th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 5 RM WOD: E.M.O.M for 10 min 5 Strict Press @ 80/55 5 Ring... Read More
Workout of the Day CrossFit Opus – July 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9... Read More