Tag

Gymnastics

LIFT: Front Squat – 5 x 2 WOD: Crap Shoot – AMRAP in 9 Roll two dice – the number rolled corresponds to the exercise...

LIFT: Press – 3 x 5 WOD: 4 Rounds 250m Row 15 Box Jumps @ 24/20 10 T2B

LIFT: Bench Press 3 x 5 WOD: AMRAP in 15 2 Rope climbs 10 OH Lunge per leg @ 45/25# 20 Mountain climbers per leg

LIFT: Back Squat – 3 x 5 WOD: 50 push ups 40 Deadlift @ 135/95 30 C2B pull ups 20 pistols 10 Ring dips 20...

LIFT: Deadlift 3 RM WOD: AMRAP in 10 10 T2B 15 Push press @ 95/65 20 Box jumps @ 24/20

LIFT: Press – 3 x 5 WOD: 4 Rounds 400m Run 3 pistols per leg 3 wall walks

LIFT: Back Squat 3 x 5 WOD: AMRAP in 12 1 Snatch @ 95/65 5 OH Lunge (with barbell) 10 V-ups

SKILL: 3x Resisted sprints WOD: AMRAP in 5 5 Pull ups 10 Wall Ball @ 20/14 REST 1 min Burpees AMRAP in 2

LIFT: Push press 3 RM WOD: AMRAP in 8 2 HSPU 4 Pull ups 6 OH Lunge @ 45/25

SKILL: 400m Run for time WOD: 21-15-9 OH Squat @ 95/65 pull ups