Workout of the Day – August 6 2018
WOD: “Eva”
Workout of the Day – August 4 2018
LIFT: Deadlift – 5 x 5 WOD: 40 KB Snatch @ 24/16 kg 5 Ring Dips 10 Pull ups 10 Ring Dips 20 Pull ups... Read More
Workout of the Day – July 30 2018
SKILL: Plank Wars WOD: “White” 5 Rounds 3 Rope Climb 10 T2B 21 OH Walking Lunges @ 45/25 400m Run
Workout of the Day – July 29 2018
LIFT: OH Squat – 5 x 3 WOD: 5 Rounds 12 Supine Ring Rows 4 Tire Flips
Workout of the Day – July 28 2018
LIFT: Clean & Jerk – 7 x 1 WOD: 30 min EMOM A) 10 Alt. DB Snatch @ 50/35 B) 100m Run C) 30 sec... Read More
Workout of the Day – July 25 2018
LIFT: Press – 3 x 10 WOD: EMOM x 20 ODD: 3 HSPU – strict (deficit if possible) EVEN: 100m sprint
Workout of the Day -July 24 2018
SKILL: Kipping Drills – Butterfly Elliptical – Hip to Bar Lever WOD: 3 Rounds 21/15 Cal Assault Bike 14 Box Jumps @ 30/24 7 Bar... Read More
Workout of the Day – July 23 2018
LIFT: Deadlift – 5 x 5 WOD: 5 Rounds 60 sec Plank Hold 45 sec static hang 15 GHD sit ups Rest 1 min
Workout of the Day – July 17 2018
LIFT: Snatch – 7 x 1 WOD: 5 Rounds 20 KB Swings @ 32/24 kg 10 Pull ups 5 HSPU
Workout of the Day – July 16 2018
SKILL: Farmer Carry WOD: 5 Rounds 100m Heavy Farmer Carry 200m Row 30 Hollow Rocks