Tag

EMOM

SKILL: Tabata Sledge Hammer Swings WOD: EMOM x 20 odd: 1 strict T2B + 1 strict Pull up + 1 strict C2B even: 1 kipping...

STRENGTH: 10 min EMOM Power Clean + Hang Sq. Clean WOD: 3 min AMRAP 6 T2B 6 OH Squat @ 95/65 Rest 2 min Complete...

STRENGTH: Back Squat 6 x 3 WOD: EMOM x 7 5 Broad Jump 10 Squat Jump

SKILL: Burgener Prep WOD: 30 min EMOM odd) AMRAP Squat Cleans even) Rest

STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Split Snatch @ 90% WOD: AMRAP in 10 200m Run 15 Pull ups 15/10 Cal Assault...

SKILL: Pendlay Row WOD: Alt. EMOM x 24 A) 10 Pendlay Row B) 10 Alt Pistols C) 10 DB Snatch – HAP

STRENGTH: 10 min EMOM 1 Squat Snatch + 1 Power Snatch @ 85% WOD: 10 min AMRAP 4 Bar Muscle Ups 8 Burpee Box Jump...

STRENGTH: 10 min EMOM of 2 Clean Pull + 1 Hang Squat Clean @ 85% WOD: AMRAP in 7 15 Wall Ball @ 20/14 12...

STRENGTH: 10 min EMOM Power Clean + Hang Squat Clean + Jerk @ 80% WOD: Partners complete 50 1-arm KB Thrusters 100 DB Snatch 150...

STRENGTH: 20 min EMOM 1 Squat Clean (+ wt EM) WOD: 21-15-9 Burpee Box Jump Overs @ 24/20 KB Swings @ 32/24