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Double unders

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Front Squat WOD: -5RFT- 7 Push Press @ 115/75 21 Double Unders

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9...