Tag

Double unders

STRENGTH: Thruster 1RM WOD: Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10 Sprawls 4 – 10 Pull ups 5...

STRENGTH: Back Squat 6 x 3 WOD: AMRAP in 8 30 Double under’s 15 MB Cleans @ 20/14 5 T2B

STRENGTH: Clean & Jerk 5 x 1 @ 80% WOD: AMRAP in 3 50 Double under’s AMRAP Pendlay Row @ 105/75 REST 2 min AMRAP...

SKILL: Double under’s skill – AMReps 2 min WOD: 3 Rounds 10 Press @ 50% 1RM 15 Ring Row 20 Burpees 25 Wall Ball @...

STRENGTH: Snatch 5 x 1 @ 70% WOD: 3 Rounds 50 Double under’s (sub 20 Tuck Jumps) 15 Pull Ups 5 HSPU

STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 50 Double under’s 25 ft HS walk / 60 sec HS Hold

STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Snatch Highpull + 1 Hang Power Snatch @ 70% WOD: AMRAP in 6 25 Double under’s...

STRENGTH : Clean & Jerk 5 x 1 @ 75% WOD: AMRAP in 15 50 Double under’s 15 Push press @ 75/55 10 T2B

STRENGTH: Front Squat 5 x 5 WOD: “Annie” 50-40-30-20-10 double under’s sit ups

STRENGTH: Bench Press 5 x 3 WOD: 10 Double unders – 1 Muscle up 20 Double unders – 2 Muscle up 30 Double unders –...