Tag

Deadlift

WOD: 4 Rounds 400m Row 30 Wall Ball @ 20/14 20 Deadlift @ 225/155 10 Box Jump Over @ 24/20 -rest 3 min between rounds-

STRENGTH: Deadlift 5 x 5 WOD: 3 Rounds 15 Calorie Row 15 sec Superman Hang 15 Plank Shoulder Taps 15 sec Hollow Hang

STRENGTH: Deadlift 5 x 5 @ 50% 5RM WOD: Row & Bike Pyramid 10 sec work / 50 sec rest 15 / 45 20 /...

SKILL: HSPU technique WOD: 5 Rounds 9 Bar Facing Burpees 6 HSPU 3 Deadlift @ 75% 1RM

STRENGTH: Deadlift 5RM WOD: 1600m Run 10 Strict Pull ups 400m Run 10 Strict pull ups 200m Run

STRENGTH: Deadlift 5 x 5 WOD: 21-15-9 Hang Squat Cleans @ 95/65 Mountain Climbers / leg

SKILL: 400m Run for Time WOD: “DT” 5 Rounds 12 Deadlift @ 155/105 9 Hang Power Clean 6 Push Jerk

STRENGTH: Deadlift 5 x 5 WOD: 2 Rounds 15/10 Cal Assault Bike 10 DB Snatch – R 15/10 Cal Row 10 DB Snatch – L

SKILL: Favourite 4 WOD: 3 Rounds 5 strict HSPU 7 Deadlift @ 315/205

STRENGTH: Deadlift 5 x 5 @ 65% 1RM WOD: 75 Wall Ball for time @ 20/14