Tag

Deadlift

LIFT: Deadlift 1 x 5 then 3 x 10 at 50% w/w WOD: T2B EMOM Start at 2 reps and increase by 2 every minute...

LIFT: Press 5 x 3 @ 85% 5RM then 3 x 10 @ 50% w/w WOD: 30 BW Deadlift -EMOM stop and complete 5 Body...

LIFT: 3 Cleans EMOM x 10 WOD: 4 Rounds 6 HSPU 8 Deadlift @ 75% 5RM 10 KB Swings @ 32/24 kg

LIFT: Deadlift 5 RM WOD: 5x 10 Body Rows 20 KB Swings @ 24/16 kg

LIFT: Deadlift – 5 RM WOD: 21-15-9 Burpees Wall balls @ 20/14

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 8 10 Push press @ 95/65 10 T2B

LIFT: Press – 5 x 3 WOD: AMRAP in 12 1 Rope Climb 6 Deadlift @ 225/155 12 Push ups

SKILL: 3 x max Double under’s WOD: 3-6-9-12-15-18-21-24-…… T2B Deadlift @ 225/155 AMRAP in 12

LIFT: Deadlift – 1 RM WOD: AMRAP in 10 Row 250m 10 T2B 20 KB Swings @ 24/16 kg

LIFT: Deadlift – 3 RM WOD: 5 Rounds 200m Row 20 Wall Ball @ 20/14