Tag

Deadlift

STRENGTH: Back Squat 6 x 3 WOD: 21-15-9 Suitcase Deadlift @ 32/24 kg Renegade Row

WOD: 12 DAYS of CHRISTMAS 1 Muscle Up 2 HSPU 3 T2B 4 Pistols 5 Ring Rows 6 Goblet Squat @ 24/16kg 7 Ball slam...

STRENGTH: Deadlift 5 x 5 WOD: AMRAP in 8 2 KB Cluster – R 2 KB Cluster – L 4 KB Cluster – R 4...

STRENGTH: Deadlift 5×5 WOD: 4 Rounds 15 Calorie Row 12 KB Swings @ 32/24 kg 9 Goblet Squats

STRENGTH: Deadlift 5 x 5 WOD: 40/20 Circuit – 3 Rounds KB Clean KB Front Rack Lunges Mountain Climbers Tuck Jumps

STRENGTH: Deadlift 5 x 5 WOD: 4 Rounds 12/10 Calorie Assault Bike 8 Burpees 6 HSPU

REMEMBRANCE DAY WOD: “Nutts” 10 HSPU 15 Deadlift @ 250/185 25 Box Jump @ 30/24 50 Pull ups 100 Wall Ball @ 20/14 200 double...

STRENGTH: Deadlift 5 x 5 WOD: 30 sec Interval Flow – Complete 3 Rounds KB Swing Slingshots Windmill – R Slingshots Windmill – L KB...

STRENGTH: Front Squat 5 x 2 @ 90% WOD: 3 Rounds 20 Deadlift @ 155/95 10 Push ups

STRENGTH: Deadlift 5×5 WOD: 21-15-9 Med Ball Cleans @ 20/14 Box Jumps @ 24/20